Warrior Fitness

Instructor(s): Tricia Dong

Fitness Strategies and Programs for Fighters: Featuring the Humble Kettlebell!

  • Why use kettlebells? Kettlebell basics explained.
  • Ideas and workout techniques that you can use to create your own cross-training program to supplement your swordplay.
  • Alternatives to kettlebells: Mixed implements, bodyweight exercises, martial-specific training.
  • Flexible programming ideas for varying fitness levels, intensity, duration, load, and timing.